Farewell Fatso!
Week 3: Learn to Shop, Cook, Eat: Outside of the Box w/Chrisetta Mosley
Tonight marked my third session with the group at Fruit Valley Elementary School. The first two weeks of the program we've been covering the basics -- how to plan and […]
It starts with YOU
As a mother, I realize that I'm Jasmyn's greatest role model. I am her most influential example. I'm supposed to care for her, love her, guide her. The decisions I […]
What’s Happening in April
April promises to be another busy month filled with community outreach and doing all the things I love. I'm singing, Alicia Keys, "This girl is on fire. Highlights: Honored to be the […]
We passed!
The importance of a diet rich in fresh fruits and vegetables was the topic of our "5 or 50" Women's Sustainable Weight Loss & Healthy Lifestyle Group meeting last night. As […]
Prep time
I’ll be honest, shopping, cooking, and eating “Outside of the Box” requires a commitment. Having a plan of action will save time and ultimately make the days easier. For most folks, […]
Outside of the Box Finals at Clark College
I was invited by my mentor and friend, Veronica to host a food presentation for her Health 100: Food and Your Health students' final. The students have been discussing and […]
Slowly but surely
A couple years ago, heck, even two months ago, I would have been beating myself up pretty bad about my current state. You see, the past few months I've been […]
Pinned
I spent all of Saturday, really, all of Saturday, pinning photos to Pinterest. I would have never thought it could be so addicting! I've heard about and seen photos from Pinterest […]
Outside of the Box: Cooking with kids
I'm sure I sound like a broken record, but I say it again -- I love what I do! Yesterday, Colby, Trystan, and Cy showed up to my kids […]