The importance of a diet rich in fresh fruits and vegetables was the topic of our “5 or 50” Women’s Sustainable Weight Loss & Healthy Lifestyle Group meeting last night. As you know, I’m a huge advocate of a mostly plant based diet. So, no surprise, it’s a topic our group has explored more than once. I’m proud to say the ladies have taken heed to our conversations.
See a recent blog post on the importance of fruits, veggies, and antioxidants here.