Tag Archives: fruits and vegetables
Week 4: Learn to Shop, Cook, Eat: Outside of the Box w/Chrisetta Mosley
Another week nourishing the desert…This week’s session was all about fresh fruits and veggies! On the menu: Fresh Vegetable Kebabs, Fresh Fruit Cups, and Quinoa Spinach Salad. Next week: OUTSIDE of the Box Healthy Snacks Chrisetta MosleyI am a product – and now a survivor – of childhood obesity. As a child, my family […]
Week 3: Learn to Shop, Cook, Eat: Outside of the Box w/Chrisetta Mosley
Tonight marked my third session with the group at Fruit Valley Elementary School. The first two weeks of the program we’ve been covering the basics — how to plan and grocery SHOP. This session we started with a brief introduction on Beans & Whole Grains and then the fun part COOKing and EATing. On […]
We passed!
The importance of a diet rich in fresh fruits and vegetables was the topic of our “5 or 50” Women’s Sustainable Weight Loss & Healthy Lifestyle Group meeting last night. As you know, I’m a huge advocate of a mostly plant based diet. So, no surprise, it’s a topic our group has explored more than […]
Prep time
I’ll be honest, shopping, cooking, and eating “Outside of the Box” requires a commitment. Having a plan of action will save time and ultimately make the days easier. For most folks, one of the biggest challenges to eating and living “Outside of the Box” is being prepared. On the food front: Being prepared means of […]