Tag Archives: Cascade Park Community Library
Feel Good Resources
Do me a favor…Do something that makes you feel good. Give something of yourself that helps others. I tell you, it is the GREATEST feeling. I’m just in from the “5 or 50” Women’s Sustainable Weight Loss & Lifestyle Group that I founded and facilitate once a month. The group started out with about 20 […]
Mouthwatering Munchies for Teens
Helping folks step Outside of the prepared food box — the coolest “job” without a doubt! Doesn’t matter what mood I’m in it all seems to be better when I’m presenting and cooking. Last night’s “Mouthwatering Munchies for Teens” demo was one of those times. I was a little down, but as soon as […]
What’s Happening in August
I’ve always been a fan of the public library system — promoting books, reading, literacy, and community activities. It’s a great honor to be invited to speak at not one but two local libraries this month. What a way to end the summer! Up first…I’ll be back at the Cascade Park Community Library hangin’ out […]
Eat Outside of the Box: Spring Salads
I spent my Saturday afternoon sharing my love and knowledge for REAL food OUTSIDE of the Box with the community. Before I could make it home good, I received this email from one of the attendees: “Thanks for the terrific presentation and FOOD today.” ~Diana R. You’re welcome Diana, but the pleasure was all mine. […]
What’s Happening in April
April promises to be another busy month filled with community outreach and doing all the things I love. I’m singing, Alicia Keys, “This girl is on fire. Highlights: Honored to be the presenter for Camas & Washougal on a Diet’s free screening of HBO’s “The Weight of The Nation” part 3 “Children in Crisis.” Wednesday […]
We passed!
The importance of a diet rich in fresh fruits and vegetables was the topic of our “5 or 50” Women’s Sustainable Weight Loss & Healthy Lifestyle Group meeting last night. As you know, I’m a huge advocate of a mostly plant based diet. So, no surprise, it’s a topic our group has explored more than […]