Tag Archives: diet
23/1
I originally wrote this post on July 13, 2011…But, it’s worthy of a repost. Eating healthy and mindfully is by far the MOST important thing we can do when it comes to losing weight. So many folks workout at the gym for an hour or so a day only to eat terribly for the […]
Start
When I started my weight loss and get fit journey. I guess this comes as no surprise, but my diet and exercise regimen were totally different than they are today. Back then, my idea of healthy eats were frozen Lean Cuisine meals, Broccoli & Beef from the Panda Express menu, and if and when I […]
It starts with YOU
As a mother, I realize that I’m Jasmyn’s greatest role model. I am her most influential example. I’m supposed to care for her, love her, guide her. The decisions I make for my life, ultimately influence her life. At my heaviest weight of 388 pounds, I’ll admit, I was not a good role model for […]
We passed!
The importance of a diet rich in fresh fruits and vegetables was the topic of our “5 or 50” Women’s Sustainable Weight Loss & Healthy Lifestyle Group meeting last night. As you know, I’m a huge advocate of a mostly plant based diet. So, no surprise, it’s a topic our group has explored more than […]