News
What’s Happening in August
I've always been a fan of the public library system -- promoting books, reading, literacy, and community activities. It's a great honor to be invited to speak at not one […]
Splish Splash: My pool adventures
Truth be told, I've become a little bored with Cycling class. Besides, it's good to mix up the workout routine. I haven't been in a pool in a couple of […]
shop.prep.cook #3 with The Soanka’s
The experience Yesterday, I spent the afternoon with The Soanka's: Derek, Christie, and Baby Olivia for a shop.prep.cook session. I've had the pleasure of visiting their home and helping them with […]
23/1
I originally wrote this post on July 13, 2011...But, it's worthy of a repost. Eating healthy and mindfully is by far the MOST important thing we can do when it […]
Mistakes made, lessons learned
As a young girl, out of curiosity I placed my hand on the red burner. Ouch! I quickly learned, a red burner means it's hot. I never done that again. As […]
Happy 3rd blog day!
Three years ago I had this crazy notion to write this blog as a way to share my journey of weight loss and self-discovery and to chronicle my ongoing battle […]
Outside of the Box 4th of July Cookout
I enjoyed myself catering on the 4th of July for some friends. But, don't expect me to get a catering license anytime soon. I'll stick to educating and empowering folks […]
Better for it
It's a love/hate relationship. Despite not really like working out. I like working out. Yeah, I know that's a contradictory statement. Allow me to try and explain. The physical act of […]
Repost: Retrain your brain
Eat a meal that doesn't consist of meat, by choice. Never. Brown rice instead of sticky white rice. Seriously. Greens and eggs for breakfast. Nope. It's been a long time […]