Author: Staff

Proud to announce... New "5 or 50" Women’s Sustainable Weight Loss & Lifestyle Group Wednesday, July 25 6 – 7:30 p.m. Cascade Park Community Library Community Room 600 NE 136th Avenue Vancouver WA 98684 Grab your girlfriend(s) and come […]

There are a lot of folks that are uncomfortable going to the gym -- no matter what size. I touched on the subject Saturday in my presentation. Here's a repost […]

I'm a very social, outgoing person -- a social butterfly. As a morbidly obese woman my social prowess was stifled. At 388 pounds, I didn't feel so good about myself […]

SOUPer good news! A great honor and opportunity. ...Starting in June, New Seasons Market - Fisher's Landing will serve my "Simply Unforgettable" Tomato Soup fresh in their deli. It will also […]

Surprise! Surprise! Mid-way through this morning's boot camp we took our drills to the streets. It was kinda cool. Refreshing. Our first drill was to sprint a block then drop for […]

When it comes to working out some days certainly are easier than others. I’ve been working out now on a regularly basis for a couple of years. I think, I’m […]

I cringe when I'm grocery shopping and I peek in someone's cart to find an assortment of packaged so-called food - CRAP. The sad part is I'm almost certain the […]

I had the pleasure of hanging out and shopping with my daughter the other day. As we were headed to the car in the parking lot of the mall a […]

I was talking with my dear friend (who happens to be obese) this morning. She complained of how tired she was after sleeping 9 1/2 hours last night. 9 […]

My weight loss story was featured on the front page of "The Columbian" back in July. Since then the blog has really taken off, I've went on to motivational […]