Monthly Archives: March 2012
Retrained Disciplined Brain
My girlfriend called me yesterday — get this because she needs help getting back on track with her healthy diet and exercise regimen. Calling, me? Seriously, I love it. Anyhow, she’s been so busy with work, hasn’t had time to take care of herself, and she feels miserable. There’s nothing better than eating healthy wholesome […]
Right here
I’m guessing that about right here is where most folks would give up. Throw in the towel. It’s too hard, frustrating. It’s not happening fast enough. You’re eating right and have a solid workout regimen. It’s been two weeks now. What gives? Ha. All jokes aside. I’ve been plateaued for several months now. Well, I […]
Nice touch
I was rummaging through some papers and found a printed copy of an email from one of my admired Seattle University professors, Gary Atkins. It was my senior year. The course I was taking was CMJR 315: Literary Journalism. I’ll admit I forgot what the assignment choices were, but I wrote my piece on my […]
Next Level
I’ve been at this for a long time — battling obesity. The finish line is within sight, but the closer I get to it the harder reaching it seems. I’ll admit, I’m at the point where I need help. I can’t do this alone. My tool belt is empty and I’m not ashamed to admit […]
Easy come, easy go
Let me tell you, battling obesity is a hard gig. 170 pounds gone forever and I’m still 60 pounds away from my goal. I’m proud to say, during these last seven years on and off, I’ve never regained any of the lost pounds. I’ve maintained my weight. That’s a big accomplishment. Part of the reason […]
5 or 50
I have the pleasure of sharing my story and speaking with lots and lots of women. When I started my bid to fitness and weight loss I was surprised at how many “normal size” women called me their inspiration. I always thought…She’s slim. How could the fat girl be the one to inspire her? It […]
Fight or Flight
Love, love, love what I do. I’ve become pretty active in the community sharing my story and helping others: Cooking classes, cookbook, speaking events, and blogging. As a result, folks are starting to take notice of me. Awesome. Recently, I was asked by a very reputable organization to work on a huge project. My first […]
Like Marsha
61 years young: A mother, grandmother — who owns the gym. I tell you, this lady goes hard. She’s fearless. Back-to-back cycling classes. No problem. Body Pump, Pilates, you name it. She’s there. I’ve been in tons of classes with Marsha over the last couple of years, but when I saw her last week I […]
The Zone
At the start of cycling class, the instructor — Salina, announced the ride would be a consistent climb in zone three/four. Zone three/four is a nice pace. Your legs burn, your heart is pumping, you feel exhilarated, but you never really become taxed. In cycling, some rides are about intensity, some about hill climbing. If […]
Training for life
The other day I was completing a fitness evaluation that asked if I was training for an event. My answer, “Life.” I understand the question was meant to determine if the person completing the evaluation was training for a marathon, triathlon, or another special event. But, the way I see it– life is a special […]