Bill Victor

Fitness Resolutions Require Small Steps

It's 2014 and chances are you are one of the millions of people to get themselves in betters physical condition. Deferring to the statistics released on January 1st, 2014 The University […]

Avoid Tricky Marketing For Fitness Resolutions

It’s 2 o'clock in the morning and you can’t sleep.  You've tried warm milk, non-caffeinated tea, and just about every remedy you can think of to find slumber before your […]

Accountability Model Excellent For Fitness Goals

At our training center, we regularly consult prospective clients by asking the question  "What made you choose personal fitness training?"  One of the most frequently recurring responses is, "Because I […]

Muscular Increase and Shape Requires Intensity

Eaves drop in any gym, and you'll hear the "regulars" offering theories about how muscle is built.  IIt seems as if everyone has an opinion about the best way, to […]

Muscle Your Way Into Solid Arms

Bombs, cans, egg-plants, guns, bazookas, pipes - just some of the countless terms used to describe probably one of the most sought-after hood ornaments in gyms across America - the arms. The […]

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