Month: December 2013

Avoid Tricky Marketing For Fitness Resolutions

It’s 2 o'clock in the morning and you can’t sleep.  You've tried warm milk, non-caffeinated tea, and just about every remedy you can think of to find slumber before your […]

Accountability Model Excellent For Fitness Goals

At our training center, we regularly consult prospective clients by asking the question  "What made you choose personal fitness training?"  One of the most frequently recurring responses is, "Because I […]

Muscular Increase and Shape Requires Intensity

Eaves drop in any gym, and you'll hear the "regulars" offering theories about how muscle is built.  IIt seems as if everyone has an opinion about the best way, to […]

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