Monthly Archives: December 2013
Avoid Tricky Marketing For Fitness Resolutions
It’s 2 o’clock in the morning and you can’t sleep. You’ve tried warm milk, non-caffeinated tea, and just about every remedy you can think of to find slumber before your work day begins. Your last resort is to turn on the television with the hope you can find something other than old Bonanza re-runs. As […]
Accountability Model Excellent For Fitness Goals
At our training center, we regularly consult prospective clients by asking the question “What made you choose personal fitness training?” One of the most frequently recurring responses is, “Because I do better when I have to be accountable to someone.” Every year, I notice countless individuals initiating their fitness resolutions in the month of January. […]
Muscular Increase and Shape Requires Intensity
Eaves drop in any gym, and you’ll hear the “regulars” offering theories about how muscle is built. IIt seems as if everyone has an opinion about the best way, to perform the best lift and includes the perfect number of sets and repetitions. I really thought there would be an easy way to get around […]