Monthly Archives: January 2014
Superslow Strength Training For Great Results
There is nothing more impressive to the casual observer than watching someone push, pull or hoist significant amounts of weight. If you were a betting person, you could challenge that same person to try and duplicate the same feat 10 times slower and still achieve the same number of repetitions. My guess is that you […]
Fitness Resolutions Require Small Steps
It’s 2014 and chances are you are one of the millions of people to get themselves in betters physical condition. Deferring to the statistics released on January 1st, 2014 The University of Scranton Journal of Clinical Psychology released a survey that “Losing Weight” was the number one resolution, closely followed by the number 5 ranking […]