Month: January 2014

Superslow Strength Training For Great Results

There is nothing more impressive to the casual observer than watching someone push, pull or hoist significant amounts of weight. If you were a betting person, you could challenge that same […]

Fitness Resolutions Require Small Steps

It's 2014 and chances are you are one of the millions of people to get themselves in betters physical condition. Deferring to the statistics released on January 1st, 2014 The University […]

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