Author: Bill Victor

Whenever I have the opportunity to speak to groups on fitness, audience members are usually well-armed with pen and pencil. Like any subject that has an academic side, success is derived […]

The image of countless workers exercising at their desks might serve as the fodder for office jokes, but it might not seem as crazy as it sounds. One of the greatest […]

This past week I had the pleasure of putting on a speed and agility clinic for young athletes.  What makes these clinics and workshops enlightening is the broad spectrum of […]

When "Mary" came to our training center, she was comfortable sharing that one of her life fitness goals was to perform one or more pull-ups. Anyone who has been subject to […]

Can two events be simultaneously encouraging and disappointing all withing a period of a few weeks? The normal inclination would be to answer that with an emphatic "yes" as we have […]

Okay, so it's a play with words.  The "calves" I'm speaking of are not of the bovine variety.  In fact they reside on that lower portion of the leg below […]

It's called "Orthorexia" - an eating disorder marked by such an acutely perfectionist approach to eating, that those who suffer from if are often socially isolated and ironically, can result […]

There have been very few fitness enthusiasts who at one time or another didn't experience nausea during or after their workouts. This event can pose as a major inconvenience as it […]

There is nothing more impressive to the casual observer than watching someone push, pull or hoist significant amounts of weight. If you were a betting person, you could challenge that same […]

It's 2014 and chances are you are one of the millions of people to get themselves in betters physical condition. Deferring to the statistics released on January 1st, 2014 The University […]