Monthly Archives: April 2014
Fitness Uses For Office Furniture
The image of countless workers exercising at their desks might serve as the fodder for office jokes, but it might not seem as crazy as it sounds. One of the greatest enemies to a long and functional life, are activities that keep the human body sedentary for inordinate amounts of time. Take a moment to […]
Agility Begins At Childhood
This past week I had the pleasure of putting on a speed and agility clinic for young athletes. What makes these clinics and workshops enlightening is the broad spectrum of athletic ability each of the youngsters represents when they are taught to perform various techniques that enhance their movement skills. As a teacher, part of […]
Conquering The All-Mighty Pull-Up
When “Mary” came to our training center, she was comfortable sharing that one of her life fitness goals was to perform one or more pull-ups. Anyone who has been subject to any fitness challenge or test will agree that when we force any of our limbs to support the weight of our torso against the […]