Month: April 2014

Fitness Uses For Office Furniture

The image of countless workers exercising at their desks might serve as the fodder for office jokes, but it might not seem as crazy as it sounds. One of the greatest […]

Agility Begins At Childhood

This past week I had the pleasure of putting on a speed and agility clinic for young athletes.  What makes these clinics and workshops enlightening is the broad spectrum of […]

Conquering The All-Mighty Pull-Up

When "Mary" came to our training center, she was comfortable sharing that one of her life fitness goals was to perform one or more pull-ups. Anyone who has been subject to […]

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