Columbian Blog Directory
Week 3 prep football preview: King’s Way Christian vs. Bellevue Christian
King’s Way Christian vs. Bellevue Christian NON- LEAGUE GAME WHEN: 2 p.m. Friday WHERE: Sammamish HS, 100 140th Ave SE, Bellevue BROADCAST: None RECORDS: King’s Way Christian (0-2); Bellevue Christian (1-1) LAST WEEK: King’s Way Christian lost to Ridgefield 42-14; Bellevue Christian lost to Friday’s Harbor 48-0. LAST YEAR: Bellevue Christian 20, King’s Way Christian […]
Week 3 prep football preview: Castle Rock vs. Tenino
Castle Rock vs. Tenino NON- LEAGUE GAME WHEN: 7 p.m. Friday WHERE: Tenino HS, 500 W 2nd Ave, Tenino BROADCAST: None RECORDS: Castle Rock (1-1), Tenino (1-1) LAST WEEK: Castle Rock beat Montesano 30-20; Tenino beat Chimacum 31-6. LAST YEAR: Castle Rock 56, Tenino 12 ABOUT CASTLE ROCK: Wyatt Partridge rushed for 256 yards last […]
Week 3 prep football preview: Mark Morris vs. Stevenson
Mark Morris vs. Stevenson NON- LEAGUE GAME WHEN: 7 p.m. Friday WHERE: Stevenson HS, 390 NW Gropper Rd., Stevenson BROADCAST: None RECORDS: Mark Morris (0-2), Stevenson (0-2) LAST WEEK: Mark Morris lost to Castle Rock 30-20; Stevenson lost to Corbett 36-0. LAST YEAR: Did not play. ABOUT MARK MORRIS: Jack Shipley caught two touchdown passes […]
Week 3 prep football preview: Montesano vs. Columbia-White Salmon
Montesano vs. Columbia-White Salmon NON- LEAGUE GAME WHEN: 7 p.m. Friday WHERE: Columbia HS, 1455 NW Bruin Country Rd, White Salmon BROADCAST: None RECORDS: Montesano (2-0), Columbia-White Salmon (2-0) LAST WEEK: Montesano beat Shelton 55-0; Columbia-White Salmon beat Ilwaco 61-0. LAST YEAR: Montesano 24, Columbia-White Salmon 12 ABOUT MONTESANO: The Bulldogs have outscored opponents 114-0 […]
Week 3 prep football preview: Hoquiam vs. La Center
Hoquiam vs. La Center NON- LEAGUE GAME WHEN: 7 p.m. Friday WHERE: La Center Stadium, La Center HS, 725 NE Highland Ave, La Center BROADCAST: None RECORDS: Hoquiam (2-0), La Center (2-0). LAST WEEK: Hoquiam beat Aberdeen 56-3; La Center beat Woodland 35-6. LAST YEAR: Hoquiam 40, La Center 14 ABOUT HOQUIAM: The Grizzlies have […]
Week 3 prep football preview: Seton Catholic vs. Fort Vancouver
Seton Catholic vs. Fort Vancouver NON-LEAGUE GAME WHEN: 8 p.m. Friday WHERE: Kiggins Bowl, Discovery MS, 800 E 40th St., Vancouver BROADCAST: None. RECORDS: Seton Catholic (2-0), Fort Vancouver (0-2) LAST WEEK: Seton Catholic beat Northwest Christian-Lacey 29-28; Fort Vancouver lost to Winlock LAST YEAR: Seton Catholic 40, Fort Vancouver 0 ABOUT SETON CATHOLIC: Seton […]
Links to Week 3 high school football previews with predictions
Here are links to previews of Week 3 high school football games in Southwest Washington. West Valley-Yakima at Camas, 7 p.m. Skyview at Mount Si, 7 p.m. Union at Eastlake, 7 p.m. Kelso vs. Heritage, 7:30 p.m. Mountain View at Battle Ground, 7 p.m. Lakewood vs. Evergreen, 4:30 p.m. W.F. West vs. Hudson’s Bay, 5 […]
Week 3 prep football preview: Hockinson vs. R.A. Long
Hockinson vs. R.A. Long 2A GREATER ST. HELENS LEAGUE GAME WHEN: 7 p.m. Friday WHERE: Longview Memorial Stadium, 2903 Nichols Blvd, Longview BROADCAST: Internet radio, kedoam.com RECORDS: Hockinson (1-1), R.A. Long (1-1) LAST WEEK: Hockinson lost to Archbishop Murphy 27-21; R.A. Long lost to Kelso 62-0. LAST YEAR: Hockinson 59, R.A. Long 7 ABOUT HOCKINSON: […]
Week 3 prep football preview: Lakewood vs. Evergreen
Lakewood vs. Evergreen NON-LEAGUE GAME WHEN: 4:30 p.m. Friday WHERE: McKenzie Stadium, 2205 NE 138th Ave., Vancouver BROADCAST: TV, Cable Ch. 28/328; Webcast, Evergreen Public Schools YouTube channel. RECORDS: Lakewood (2-0), Evergreen (1-1). LAST WEEK: Lakewood beat Bellingham 49-0; Evergreen beat Centralia 62-50. LAST YEAR: Lakewood 46, Evergreen 3 ABOUT LAKEWOOD: Lakewood is coming off […]
Breast Cancer and Exercise – Prevention
Week Two Last week, we discussed the importance of exercise and overall health to lowering your risk for developing Breast Cancer. We probably all know women who were avid exercisers but were diagnosed with Breast Cancer so although an active lifestyle can’t completely prevent Breast Cancer, the evidence does suggest that the incidence is lower […]
Week 3 prep football preview: Ridgefield vs. Columbia River
Ridgefield vs. Columbia River 2A GREATER ST. HELENS LEAGUE GAME WHEN: 7 p.m. Friday WHERE: Chieftain Stadium, Columbia River HS, 800 NW 99th St., Vancouver BROADCAST: TV, Cable Ch. 27; Webcast, VPS YouTube Channel RECORDS: Ridgefield (1-1), Columbia River (0-2) LAST WEEK: Ridgefield beat King’s Way Christian 42-14; Columbia River lost to Skyview 52-0. LAST […]
An endorsement for Long, and a climb for Khalil
Carolyn Long, a Democrat running to represent Washington’s 3rd Congressional District, picked up an endorsement from End Citizens United on Tuesday. End Citizens United, so named for the 2010 Supreme Court decision that protected campaign donations as free speech under the First Amendment, is a political action committee focused on removing corporate money from politics. […]
Acorn Squash Bowls with Sausage, Spinach and Brown-Butter Sage
I love to read recipes. I also love to save them. I save them in my email. I save them on my Pinterest page. I save them in assorted filing systems that include binders, hanging files, and recipes that are tucked into cookbooks. I also have two huge woven baskets that contain all of […]
When Carolyn Crain attacks: local GOP faces campaign finance complaint
The recent infighting in the local Republican Party now includes one of the hallmarks of many other political squabbles in Washington: a complaint with the state’s election monitor claiming someone filled out paperwork incorrectly. Earlier this week, GOP activist and precinct committee officer Carolyn Crain filed a complaint with the Public Disclosure Commission against the […]
Breast Cancer and Exercise – Prevention
Week 1 We are approaching Breast Cancer Awareness Month and we’re one month away from the Girlfriends Run, a local 5K, 10K and Half Marathon Run/Walk that supports local Breast Cancer organizations including Pink Lemonade Project and the Jaime Miller Cancer Compassion Fund. This is a great opportunity to discuss how exercise impacts the prevention […]
Micro-chipping: Turning Lost into Found
Furry Friends offers low cost micro-chipping at their Esther Short Park events in Vancouver, WA. Visit their booth at the Recycled Arts Festival in June and the Peace and Justice Fair in September. The cost for micro-chipping your cat or dog through Furry Friends is only $20 (a $60 value). Millions of pets go missing […]
Northwest Harvest Apple Cake
Northwest apples have returned! You can do your picking at the grocery, but why not try a quick stop to one of our local farms? There is nothing like the flavor of fresh fruit and vegetables and if you’re not taking advantage of our what’s growing right here, you’re missing out. I stopped at a […]
Let the campaign mailers begin
Are you a voter in Washington’s 3rd Congressional District? Have you started receiving mailers for the 2020 race? Though we’ve got more than a year to go until the incumbent, Rep. Jaime Herrera Beutler, faces off against a challenger in the general election, mailer campaigns have already kicked off. Take a postcard from the American […]
A neighborhood association’s disowning comes up at county council
When it’s time for open public comment period at the Clark County Council’s Tuesday evening hearings, councilors typically just listen and avoid getting into a back-and-forth with people who show up to speak. But when talk of a disowned neighborhood association and retaliation by the county came up, council Chair Eileen Quiring had to respond. […]
BOSU Balance Training
BOSU What? If you’re a member of a gym, you’ve probably seen a BOSU Trainer, a semicircular, bouncy product that looks like a big beach ball cut in half with a rounded and flat side. The name BOSU is an acronym for ‘Both Sides Up’ because you can do exercises on the flat and the […]