Columbian Blog Directory
Lunge Your Way to Strong Hips
Strong hips will strengthen the integrity of your knees and connective tissue and, ultimately, will enhance your running, climbing, jumping, skiing and overall health. The best program for strengthening and sculpting any area is to incorporate a variety of exercises that progressively challenge the muscles in different ways. To strengthen your glutes (hips), a popular […]
YES it is true! from CGR Radio Gerald Gaule
HELLO to all…I hope everyone is staying safe and well..I am for sure.. It has been a month since great changes were made to the NWAIS/CGR Radio Network and the 3 internet stations.. Thanks to MANY who read this and a huge credit to the many blind and disabled listeners in Clark County…CGR Radio 2 […]
Nominees for Friday Night Flashback classic prep football playoffs games: Offer your suggestion
Our Friday Night Flashback series, spotlighting some of the most memorable high school football games in Southwest Washington, will move to postseason games beginning in November. And we are looking for readers’ help in selecting the final six games in this series. Here are some suggestions of games we are considering. If there is another […]
Oct. 19 update: How each state is handling high school football this fall
Not a great deal of change this week in the map of high school football around the country. Although several states have now moved onto the high school football postseason. Here is where the map stands on high school football across the country on Oct. 19. We’ve broken states up into three basic categories: Green […]
Frustrated trainer staged showcase for prep football players, violating Washington’s COVID-19 protocols
By Geoff Baker The Seattle Times (TNS) SEATTLE _ Tracy Ford doesn’t mince words explaining his motivations for lobbying to get high school football players back on the field. “These kids need to be seen,” said the man behind the Ford Sports Performance center in Bellevue, which trains professional and up-and-coming amateur players. “They need […]
Why Kitty LOVES Sleeping on Top of You
If your cat’s crazy about cuddling, you’re undoubtedly used to waking up and finding a warm, furry body stretched out along your back or chest. Have you ever wondered WHY you’re so often your kitty’s favorite spot to snuggle while she purr, purr, purrs herself sweetly to sleep? If so, paw-lease consider the following: Cats […]
Chiles Rellenos Breakfast Casserole
Kindness matters. In a world turned upside down, it matters even more. Show your family a little kindness this week with a breakfast ready when they are. This easy, make-ahead casserole is perfect for busy mornings. Somewhat frittata, kinda quiche, this Chiles Rellenos Breakfast Casserole is quick to make and easy to reheat, giving everyone […]
Union leader denounces being called a “boss” in campaign flyer
A campaign mailer for Sen. Lynda Wilson, a Republican who represents the 17th Legislative District in Olympia, displays a checklist designed to draw a contrast between herself and her opponent, Democrat Daniel Smith. Wilson’s column includes a check mark next to statements like “Proven leader and experienced legislator,” “Strong record of opposing higher taxes” and […]
Another item on the civic to-do list in early November
The Clark County treasurer is warning residents to think ahead while completing a civic duty before early November, and it’s not the one you’re hearing the most about. The Nov. 3 general election is at the front of most people’s minds at the moment, but the second round of this year’s property taxes are due […]
Is There Magic To The Morning?
Exercise provides countless benefits to your overall health regardless of when you workout. With that said, working out first thing in the morning definitely has many advantages. Get The Endorphins Flowing We’ve all heard of the runner’s high. It’s that feeling you get during and/or after your workouts when you feel great. As soon as […]
Oct. 13 update: How each state is handling high school football this fall
Three more states began playing. Others have moved to the postseason. Here is where the map stands on high school football across the country on Oct. 12. We’ve broken states up into three basic categories: Green (33 states), Yellow (2 states) and Red (15 states, plus the District of Columbia). Green indicates that the high […]
Butter Tarts
The rest of the world may be smitten with pumpkin spice, but in our house, it’s the butter tart. Canada just celebrated their Thanksgiving, so for those of you just putting the wrap on your turkey dinners, this week I’m sharing a recipe from our neighbors up North. As the wife of a Canadian, I know […]
Where do I get my ‘I voted’ sticker?
With many lingering questions circulating this election cycle, here’s priority number 768,542: where do I get my “I voted” sticker? The traditional mementos from polling stations are not as common in Washington, a vote-by-mail state. But as mail-in voting becomes more widespread due to COVID-19, state and local governments are encouraging posting digital stickers as […]
COVID-19 rimchecks Surf ‘N Slam: Popular high school basketball tournament won’t be held in 2020-21 season
The San Diego-based Surf ‘N Slam high school basketball tournaments, a popular winter break destination for Southwest Washington teams for years, announced Friday the 2020-21 version of the event will not be held. “After searching for solutions to make the event happen this year, we regret to officially announce the 2020 Surf ‘N Slam has […]
WIAA extends opening coaching window to Dec. 19
The Washington Interscholastic Activities Association Executive Board voted to extend the current open coaching window three weeks to Dec. 19. The current open coaching window began on Sept. 28, but most high schools around the state have not been able to take advantage of the period because of health metrics in their county or decisions […]
Skyview senior Mason Packer makes verbal commitment to Portland State
Skyview senior Mason Packer announced Wednesday he has verbally committed to play football for Portland State. “It is truly a dream come true,” Packer posted on social media. “I am 100 (percent) committed to PSU. Go Viks!” Packer, listed by 247sports.com as a 6-foot, 200-pound athlete, received his offer from Portland State in the spring. […]
Five Gorge schools leave WIAA to become members of Oregon league
At the start of the 2018-19 school, Hermiston High School became a trail blazer when the Bulldogs made the moved from the Oregon School Activities Association to the Washington Interscholastic Activities Association. Back in 2018, reclassification was leading Hermiston to be faced with the prospect of joining the largely Portland-based Mt. Hood Conference, which would […]
Kids Fit For The Fall
No PE, no sports, no recess, no free ability for kids to just go play with their friends… Kids are struggling. Most are not getting enough movement and their physical health is suffering, which also translates to their mental health. Many kids are anxious, may be struggling with depression and may be experiencing high levels […]
Mielke’s senate write-in campaign raises $10,000
Remember last month, when we reported that Tom Mielke was eyeing a run for state senate? Well, in a shocking twist, Tom Mielke is running for state senate. The Republican launched a write-in campaign in the 18th Legislative District, despite the fact that the 18th is already represented by an incumbent Republican senator. According to […]
How to Pick the Best Home Warranty
Buying a home is one of the largest investments that most people make. Homes are expensive, implying that the homeowner has to pay a huge sum of money to own the home. In USA, the average cost of a home is around $226,800. It is crucial, therefore, to ensure that you protect your investment adequately. […]