Columbian Blog Directory
Most recent posts
Makenzie Henthorn of Mark Morris tops 2A Greater St. Helens League softball all-league team
All-league team as selected by league coaches: MVP: Makenzie Henthorn, jr., Mark Morris Offensive player of the year: Charlie Harris, sr., Ridgefield Defensive players of the year: Tava Whitlow, jr., Ridgefield; Shyanne Sellers, […]
Mackenzie Moore of Prairie, Paityn Mackin of Kelso top 3A Greater St. Helens League softball all-league team
All-league team as selected by league coaches: Player of the year: Mackenzie Moore, jr., Prairie Pitcher of the year: Paityn Mackin, sr., Kelso FIRST TEAM Jaila Ellis, jr., P, Heritage Emily Palomino, jr., C, Mountain […]
Elsa Bice of Prairie, Lexi Frost/Addie Simonsmeier of Mountain View top 3A Greater St. Helens League girls tennis all-league team
All-league team as selected by league coaches: Singles player of the year: Elsa Bice, sr., Prairie Doubles team of the year: Lexi Frost, sr., and Addie Simonsmeier, sr., Mountain View FIRST TEAM Singles Sophia Andrushko, […]
Riley Young of R.A. Long, Harrison Hoffarth of Columbia River tops 2A Greater St. Helens League baseball all-league teams
All-league team as selected by league coaches: MVP: Riley Young, jr., R.A. Long Pitcher of the year: Harrison Hoffarth, sr., Columbia River FIRST TEAM Graham Learing, sr., P, Hockinson Noah Coakes, sr., P, Columbia River Evan […]
Maddie Milhorn of Skyview tops 4A Greater St. Helens League softball all-league team
All-league team as selected by league coaches: Player of the year: Maddie Milhorn, sr., Skyview Pitcher of the year: Maddie Milhon, Skyview Offensive player of the year: Addy Harmier, sr., Skyview FIRST TEAM Layla Royle, […]
Jocelyn Kender of Seton Catholic tops Trico League softball all-league team
All-league team as selected by league coaches: Most valuable player: Jocelyn Kender, fr., Seton Catholic Offensive player of the year: Lauren Baker, jr., La Center Defensive player of the year: Kingsley Williams, jr., […]
Owen Dirks of Prairie, Bryce Collins of Kelso top 3A Greater St. Helens League baseball all-league team
All-league team as selected by league coaches: Player of the year: Owen Dirks, sr., Prairie Pitcher of the year: Bryce Collins, jr., Kelso FIRST TEAM Brody Fellows, sr., OF, Mountain View Jake Drogos, sr., OF, […]
10 Ways to Create Your Own Fitness Assessment
Tracking your fitness progress isn’t just about stepping on a scale or measuring your waistline. Performance-based assessments can provide a much clearer picture of how well your fitness program is […]
Cornbread Salad
Time to take it outside. Fire up the grill and kick off the unofficial start of summer. Memorial Day weekend is almost here and it’s time to start thinking about […]
Shred the Silence on Menopause
Most women suffer through menopause in silence. As they transition through midlife, many women experience hot flashes, night sweats, weight gain, joint pain, insomnia, decreased libido, mood swings, and brain […]
High School Sports Boys track and field season bests in Southwest Washington (4A-1A), through May 10
Top boys track and field marks in the area (4A, 3A and 2A Greater St. Helens League, plus 1A Trico League) through May 10, according to Athletic.net: 100 METERS 1, Revac Banfield, […]
Girls track and field season bests in Southwest Washington (4A-1A), through May 10
Top girls track and field marks in the area (4A, 3A and 2A Greater St. Helens League, plus 1A Trico League) through May 10, according to Athletic.net: 100 METERS 1, Paris Ackerman, […]
Easy Brazilian Cheese Bread (Pão de Queijo)
May is Food Allergy Awareness Month. This year, Food Allergy Awareness Week takes place from May 11-17, and it’s a good time to raise awareness about food allergies and support […]
May is National Microchip Month
(Photo courtesy of Freepik.com) Millions of cats go missing each year, and statistically, those without microchips have less than a 5% chance of being reunited with their families. Cats with microchips, […]
RADIO FOR THE BLIND AND DISABLE
THIS IS THE STUDIO of CGR Radio for THE Blind, Disabled and Veterans, which is the ONLY FULL-TIME 7/24 8 feeds in the NW...CGR is non-commercial and NOT a non-profit […]
James Gill III of Battle Ground tops 4A Greater St. Helens League baseball all-league team
All-league team as selected by league coaches: Player of the year: James Gill III, jr., Battle Ground. Pitcher of the year: Rylan Howe, so., Union FIRST TEAM Jacob Chandler, jr., Union Ethan Adams, jr., Battle […]
Equipment or Free Weights for Muscle Gains?
Strength training is essential for building muscle, improving bone density, enhancing metabolism, and supporting overall functional fitness. One key decision many beginners face is whether to start with strength training […]
Sheet-Pan French Toast with Strawberry Cardamom Compote
Of all the columns I write each year, this one is the hardest. When my mom was here, I’d struggle for the right words, knowing that she’d read them. Now […]
Failure or Fatigue for Optimal Fitness Gains
In pursuing fitness, particularly in strength training, it's a common belief that pushing yourself to total failure is the only path to results. But is going to failure truly necessary—or […]
Baked Chicken Tacos
Say olé to a fast, fun and festive meal you can make at home for Cinco de Mayo. It doesn’t get any better than a big plate of crunchy crisp […]
Do Cats Dream?
(Photo: credit to Freepik.com) Have you ever pondered the question: “Is my cat capable of dreaming?” Simply put, the answer is “yes.” Like most other mammals, cats do dream. Why? Research […]
Stay Body Positive While Losing Weight
In a world that’s made great strides in embracing body positivity and learning to love your body, it’s important to recognize that loving your body and wanting to improve your […]
Homemade Runza
T There were a few years, way back in the seventies, when my mom had a once a week baking day. She’d try out new recipes, make family favorites, or make […]
Supersetting For Strength
In today’s fast-paced world, finding time to exercise can be challenging. Traditional strength training often involves long rest periods between sets, which can significantly extend gym time. Instead of sitting […]
Pastry Shop Cheese Slices
It’s time to get your Peeps in a row, start hiding eggs, and eat those jelly beans - Easter’s on its way. You’ve got a sweetly glazed ham, some dreamy […]
13 Reasons Why Cats Are Lucky
(Image courtesy of Freepik.com) Do you fret about black cats crossing your path and bringing misfortune your way whenever the page of a calendar turns to that fabled Friday the 13th? Did […]
Are You an Abstainer or Moderator?
Are you the type to eat just one block off the chocolate bar and put it away, or will you stop until you take a bite of your favorite treat? […]
Oven Roasted Beets with Fresh Horseradish and Herbs
Springtime is beet season. For a delicious and nutritious find, you can’t beat beets. Earthy sweet and packed with antioxidants, they are also rich in nitrates and fiber, making them […]
Spring Makeover
Spring is the season of renewal, and what better way to refresh your body and mind than with a Spring Makeover Challenge? Every April, we launch a six-week challenge to […]
Spanish Tortilla with Pepita Romesco
A new season brings new reasons to celebrate. Looking for something different and exciting? For the next few weeks, you’ll find it here. I’ll share recipes for your holiday table […]
When Cat Drooling is Concerning
(Photo courtesy of Freepik.com) Nothing is more contenting than the sight of relaxed and happy cats, “making biscuits,” purring, and often drooling while their loving owners pet, pet and pet them. […]
A Little Goes a Long Way for Weight Loss
Weight loss doesn’t have to be drastic or overwhelming. A little goes a long way for weight loss. Small daily changes can have a significant impact over time. A weight […]
Instant Pot Creamy Chicken and Wild Rice Soup
Spring has sprung. Here in the beautiful Northwest, the weather is warming, the flowers are blooming, and the sun comes out … sometimes. We know to expect that there will […]
The Fast Track to Peak Performance
In our fast-paced world, stress, fatigue, and mental fog can hinder our ability to perform at our best. However, the secret to unlocking peak performance isn’t sheer willpower. It’s about […]
Easy Breakfast Casserole
March is National Frozen Food Month. Besides being a great time to take stock of what you have, it’s also a good time to restock. Check out the freezer aisle […]
Anisocoria in Cats
(Picture courtesy of Freepik.com) Anisocoria is a condition in which a cat’s pupils are different sizes. In some instances, the abnormal pupil may be the smaller one and in other instances, […]
Why Cats “Drink” Water with Their Paws
(Photo courtesy of Freepik.com) Have you noticed your kitty drinking water from her water bowl, not with her tongue but with her front paws, using them like a tiny furry paddle […]
Alopecia in Cats
(Picture courtesy of Freepik.com) What purr-cisely is this condition called alopecia? Alopecia is the partial or total lack of hair in areas where a cat’s hair is normally present. Hair loss can be […]
Felines and Pheromones
(Picture courtesy of Freepik.com) From body language to vocalization, cats use various signs and signals to communicate – with other cats and with humans. And although we may not be able […]
Cats and Constipation
(Picture courtesy of Freepik.com) When cats are constipated, it not only makes them uncomfortable and restless, it could be a sign of a serious underlying medical problem. Cats, on average, move their […]
How Many Hours DO Kitties Sleep?
Photo: Credit: Freepik.com Curious about the amount of time cats sleep, and why they seem to sleep so much? Consider then, the following comfy, cozy feline facts. Cats are fundamentally predators and […]