Columbian Blog Directory
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Week 2 2024-25 high school football previews, predictions and livestream links
We said that Week 1 predictions are often a 50-50 coin toss. Well, we went 8-7 on Friday night last week, then saved a bit of facing by hitting on […]
Brain Drills During Exercise to Improve Brain Health
Combining brain drills with physical exercise is an effective way to boost both cognitive function and physical fitness. When you engage both the body and mind simultaneously, you stimulate brain […]
VERY IMPORTANT NEWS and UPDATE of CGR Radio, me and personal stuff..
Hello ALL, It has been a while, 1...my health and rumors about my health, well let's say it can be better, and I was advised to my medical providers to take […]
Protein Oatmeal Bowl and Chocolate-Peanut Butter Energy Bites
Start strong and fuel yourself well with a nourishing and delicious breakfast. Packed with plenty of protein and fiber, this Protein Oatmeal Bowl is a balanced, good-for-you start that will […]
Kent questions efficacy of U.S. Secret Service
During an Aug. 26 independent forum hosted by a group of House Republicans investigating the July 13 assassination attempt on former President Donald Trump, Rep. Eli Crane of Arizona read […]
Camas girls, Ridgefield, Columbia River boys are only local top-10 teams in cross country coaches preseason state rankings
High school cross country rankings from the Washington State Cross Country Coaches Association. The coaches polls are compiled by WSCCCA vice president Phil English with input from advisory board members […]
Week 1 2024 high school football preview, predictions and livestream links
Here are Week 1 preview caps for high school football teams in Southwest Washington from Castle Rock to White Salmon. If you do not have a subscription to the NFHS Network, […]
Anti-Obesity Drugs: Pros and Cons
More than two-thirds of adults are considered overweight or obese causing significant health concerns and a dramatic strain on our healthcare system. Until recently, the efforts to treat obesity in […]
List of The Columbian All-Region slowpitch softball teams 2019-2023
The following are the honorees on The Columbian All-Region slowpitch softball teams from 2019-2023. Eligibility for selection to every school in leagues covered (4A, 3A and 2A Greater St. Helens League, […]
List of The Columbian All-Region girls cross country teams 2001-2023
The following are the honorees on The Columbian All-Region girls cross country teams from 2001-2023. The teams originated as “All-County” in 2001 then changed to “All-Region” in 2002. The teams were originally […]
Antojitos
Fall football has returned! I am so excited about football season and I know more than some of you are, too. Be ready for the game day action with a […]
TREATS? Yes, Paw-lease!
(Freepik.com) Did YOU know that some felines fancy treats more than their food? Have you ever wondered why? If so, consider the following suggestions for this purr-ticular passion. Taste: Not only do […]
6-Week Fall Fitness Reset: Embrace Healthier Habits for a Stronger You
As the crisp autumn air settles in, kids go back to school, summer BBQs are over, and camping trips and vacation are complete, it's the perfect time to refocus on […]
Corn Salad with Sumac and Feta
Summer’s last hurrah, Labor Day weekend, is here, and … wait! I haven’t worn my white pants nearly enough. It seems like summer barely started and now it’s almost over. […]
Diet or Regular Soda?
Choosing between diet soda and regular soda is a common dilemma for many, particularly those who are health-conscious but also crave the sweet, fizzy satisfaction that soda provides. Factors to […]
List of The Columbian All-Region boys cross country teams 2001-2023
The following are the honorees on The Columbian All-Region boys cross country teams from 2001-2023. The teams originated as “All-County” in 2001 then changed to “All-Region” in 2002. The teams were originally […]
Seton Catholic, Camas, La Center and Skyview earn spots in coaches’ preseason high football football rankings by SB Live WA
SB Live WA released preseason top-10 rankings at every classification of high school football after a polling of about 75 coaches from around the state, and Seton Catholic earned the […]
Healthy Griddlecake Breakfast Sandwiches
It’s hard to believe, but we are almost at the end of August, and the new school year is just a week away. Prep now for the busy mornings ahead. […]
A Cat’s Craving for Caves and Cocoons
Does YOUR cat cherish her privacy more than you may realize? If so, you’re not alone. Since kitties tend to sleep for much of the day, secluded hiding spots provide […]
Top 10 Lessons From The 2024 Olympic Games
The 2024 Olympic Games were a showcase of talent, resilience, and sportsmanship. Here are the top ten lessons we can draw from the Olympic performances that may help us each […]
List of The Columbian All-Region girls soccer teams 2000-2023
The following are the honorees on The Columbian All-Region girls soccer teams from 2000-2023. This team started as a “Dream Team” in 2000, renamed “All-County” in 2001 and then “All-Region” in […]
One-Pan Chicken with Charred Corn and Zucchini
School is just on the horizon and it’s time to get back in the swing of more-regular, or at least somewhat regular, mealtimes. As you start to get back to […]
Activity Based on Body Type
Many of us have been glued to the TV enjoying the Summer Olympics. You may have noticed that many athletes who excel in a certain sport often have similar body […]
List of The Columbian All-Region volleyball teams 2000-2023
The following are the honorees on The Columbian All-Region volleyball teams from 2000-2023. This team started as a “Dream Team” in 2000 and only included a first team of six players. […]
Tramezzini
Summer is so fleeting. One day you’re dining on the most divine caprese salad, and before you know it, they’re rolling out the pumpkin spice lattes. Plan a surprise picnic […]
Say “NO” to Cat Spray Smells
Above photo credit: catworld.com The unpleasant smell of cat spray is far too familiar to far too many cat owners! Why? Because their kitties all too often urinate outside their litter […]
List of The Columbian All-Region football teams 1990-2023
The following are the honorees on The Columbian all-area football teams from 1990-2023. The Columbian’s first all-star football team was selected in 1990 as the “Dream Team” and it continued under […]
Don’t Get Hurt!
Sticking with your routine long-term hinges on one crucial factor: avoiding injury. Injuries can derail your progress, sap your motivation, and sideline you for weeks or even months. By taking […]
Apéro Dinatoire – Socca and Honey Dijon Dressing
Bon jour! With all eyes glued to the Summer Olympics, who wants to be stuck in the kitchen? Why not do as the French do, and enjoy an “apéro dinatoire,” […]
Base Conditioning
Starting your fitness journey or preparing for a new athletic challenge is an exciting venture. However, laying a solid foundation before diving into high-intensity and high-volume workouts is crucial. Spending […]
Frozen Yogurt Bark with Berries and Peach Basil Mozzarella Flatbread
Berries, and cherries, and peaches, oh my! It’s beautiful, bountiful berry season and the picking’s mighty fine. Grocery stores, farmer’s markets, fruit stands - and maybe even your own back […]
Stomatitis in Cats
Image above by Wirestock on Freepik. Image by freestock center on Freepik Feline stomatitis (often called feline chronic gingivo-stomatitis (FCGS) by veterinary dentists) is a complex and painful disease that causes severe […]
Supermans Should Be a Staple Exercise
The prone opposite arm/leg lift, commonly known as the "Superman" exercise, should be an exercise staple for all of us and here’s why: Strengthens the Core This exercise targets our glutes, hamstrings […]
Gluten-Free Ice Cream Sandwiches
I was blessed with four wonderful grandparents. One grandfather was a mechanic. The other, a proofreader for the local paper. My dad’s mom was a home economist, and my mom’s […]
5 Of The Worst Exercises
Not all exercises are created equal. While some boost your fitness, strengthen your body and help to keep you injury-free, others can do more harm than good. 5 Exercises That Might […]
Strawberry-Watermelon Water with Basil
Let’s keep it cool and easy this week. When it’s hot outside, the last thing you want to do is cook. Beat the heat and don’t even think about turning […]
Toe Tufts and Kitties, Oh My!
Toe tufts, sometimes known as toe “floofs,” are bits of fur that grow between a cat’s toes. Typically found on cat breeds with medium to long coats (examples: Balinese, Cymric, […]
Felines and Fireworks
National holidays, while celebrated by people, aren’t always cause for celebration by our cats. For them, a holiday like the 4th of JULY means one thing: fireworks. Or simply put: […]
JUNE Is National Adopt A Cat Month
Started in 1974 by the American Humane Association, June has, since then, been known as National Adopt a Cat Month. And its significance is doubly meaningful because June is also […]
3rd Congressional candidates react to Trump verdict
Following Donald Trump’s May 30 conviction on 34 felony counts, 3rd Congressional District candidate Leslie Lewallen, a Camas Republican, issued a statement calling the trial a “political witch-hunt carried out […]
Battle Ground council split on Pride Month proclamation
With a vote of 4-3, the Battle Ground City Council narrowly approved a proclamation recognizing June 2024 as Pride Month. Councilors Troy McCoy, Shane Bowman, Adrian Cortes and Cherish DesRochers voted […]
Perez asks railroad to keep crossings open
U.S. Rep. Marie Gluesenkamp Perez, D-Skamania, recently sent a letter to Katie Farmer, president and CEO of BNSF Railway, about reports of blocked crossings in Perez’s home county. Residents of Skamania […]
Rep. Perez lands endorsement from Washington’s largest police union
U.S. Rep. Marie Gluesenkamp Perez this week picked up an endorsement from the Washington Council of Police and Sheriffs, the state’s largest and oldest police union. “I’m absolutely honored to be […]
Poll commissioned by Lewallen campaign finds Clark County Republicans eager for candidates beyond Kent in race for 3rd Congressional District
A recent poll commissioned by the campaign of 3rd Congressional District candidate Leslie Lewallen, R-Camas, found that Rep. Marie Gluesenkamp Perez, D-Skamania, has relatively low-name recognition across the district, and […]
County council asks for I-5 bridge safety analysis
In the wake of the Francis Scott Key Bridge collapse in Maryland on March 26, the Clark County Council is calling for a thorough safety analysis of the Interstate 5 […]
Why Cats Sleep in Bathrooms
Is YOUR favorite feline fascinated by the idea of bedding down in your bathroom? If so, consider these paws-ible explanations for it. Bathrooms are typically cooler than the rest of […]
May is National Microchip Month
Millions of cats go missing each year, and statistically, those without microchips have less than a 5% chance of being reunited with their families. Cats with microchips, on the other […]
Why Kitty “Guards” Your Door
Is your favorite feline fond of “guarding” your door – whether bathroom or bedroom -- when you close it behind you? Have you ever wondered why? If so, consider the […]