healthy

Three-Cup Chicken

I love to cook but I don’t like having to do it every day. After the holidays, I am ready to give my stove, my oven, and most of all, […]

Spring Roll Chopped Salad

  It’s a sure sign of summer: outdoors you have sweltering heat, indoors it’s school supplies and pumpkins. We’ve got our summer groove now, and there is plenty to do. Let’s […]

Low-Carb Seeded Quick Bread

Piping hot water, steamy and soothing, makes the damp, dreary, cold winter days a little better. A freshly brewed cup of tea and a little “something” to go along with […]

One Minute White Bean Chili

Warm bowls of soups and stews are what’s holding us together right now. Fast and filling, steamy sustenance is definitely in order with the slushy-freezy weather we’ve been having.  This […]

Spicy Shrimp Tom Yum Soup

Cheers to the New Year! It’s a bright, new start. A clean slate of routines. A time to reorganize, reprioritize, and have a do-over from all the holiday roasting and […]

Kale and Brussels Sprout Salad

It’s go time! The last minute is officially here and there are two things I know for sure: leftovers are very important and don’t forget about breakfast for Thanksgiving morning. […]

Honeydew Salad with Ginger Dressing and Peanuts

Keep it simple, people, it’s summer. Fruits and veggies are at their finest, there’s no need to be trapped in the kitchen. Fresh and fast are where it’s at. Echo […]

Snack Board – A Winner for the Oscars

It’s the Oscars!  Whether you’re a movie buff who’s prescreened all of this year’s nominees or  someone who doesn’t have a clue what all the fuss is about, here’s a […]

“One Banana Only” Banana Bread Muffin Tops

February 17th is Random Acts of Kindness Day, a day set aside to remind and encourage us to do those little things that make this world a better place.   […]

Spiced Chickpea Stew with Coconut and Turmeric

January is National Soup Month.  If you have 2 cans of chickpeas and 2 cans of coconut milk, you’ve got dinner.  You’re going to need some kale and a few […]

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