weight loss
The January Fitness Rush
Here are some typical questions that a lot of people have during the January Fitness Rush: My husband and I started a workout program and he is losing so much more fat […]
Spring Makeover Challenge – Week 4
Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in […]
Spring Makeover Challenge – Week 1
In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much […]