strength training
Spring Into Shape For Summer – Week Five
Lack of time is the number one reason people report they don’t exercise. Well, have you ever heard the saying "People who can't find the time to exercise will one […]
Spring Into Shape For Summer – Week Four
There is plenty of time to take your fitness to a whole new level by summer. Continue implementing everything you’ve learned over the last 3 weeks and add on today's […]
Spring Into Shape for Summer – Week Three
Continue implementing everything you’ve learned over the last 2 weeks and add on today's tips. Beach season is on the way – let’s commit to getting in great shape in […]
Spring Into Shape For Summer – Week Two
Have you implemented some or all of the tips from last week’s column and started to develop some good healthy habits? Continue doing everything you learned last week and add […]
You Can Tabata Anywhere
We are about 6 weeks post New Year’s Resolutions and if you’re on track with your workouts, great job! But you may be getting a little bored with your routine […]
The Gold Standard of Planking
Decades ago, abdominal crunches and sit ups were the go-to exercise for abdominal and core conditioning. Over the years, we’ve learned that they may not be the best exercise to strengthen […]
‘DO THIS, NOT THAT” Doesn’t Work!
Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something […]
Why You NEED To Lift HEAVY!
Many physiologists and researchers considering Strength Conditioning to be the true Fountain of Youth - the magic "pill" to reverse or prevent a significant portion of the aging process. Many of […]
Best Strength Exercises You Can Do Anywhere!
The evidence is clear – Strength Training is the True Fountain of Youth. If you commit to conditioning your muscles against resistance at least a couple times per week, you can […]
Mix It Up In The Weight Room
If you have been doing the same program and the same exercises in the weight room, it’s time to change it up. Although there are a lot of different ways […]