strength
Preserving Muscle While Protecting Joints
I spent the last week teaching at Rancho La Puerta, a Fitness and Wellness Retreat in Mexico, where people go to focus on their physical and mental health, nutrition, and […]
Lift Your Hips & Reap the Benefits
The strength of your hips is critical to stabilize your pelvis while walking, running or playing sports. If your hips aren’t strong, your knees and back will suffer. Bridging is […]