Sherri McMillan
OPT OUTDOORS – Amazing benefits of exercising outside
As the days are getting longer and warmer, it’s much easier to find the motivation to get outside and walk, cycle, hike the trails or workout at the park. Taking […]
WHY Crossing The FINISH LINE Changes you!
The number one reason people will consult with a trainer is to help them lose weight. I like to take a different approach to weight loss. Let me explain. Many people […]
High Intensity Training Is NOT Where It’s At!
With the popularity of CrossFit, Bootcamps, Tabata and other high intensity formats, it can seem like the only way to train is a high intensity format. However, that’s just not […]
Toning and conditioning muscles — adding order to your workouts
Last week we reviewed a technique for ordering your workouts that provides a very user-friendly way for anyone to design and experience a full body muscle and cardio workout. The […]
Super Effective Workout Programming
When people workout on their own, they often have no idea which exercises to incorporate in their program and how to sequence them. They often wander aimlessly through the gym […]
Spring Training Camp
Spring is officially here and as we start to experience the longer, warmer and dryer days it gives many of us a boost of energy. Plus it often reminds us […]
Bike To Get Fit
Cycling is a low-impact activity that works your heart and lungs, strengthens your lower body and burns some calories. Plus it gets you outside which is good for your body, […]
Spring Break But No Fitness Break
Kids are out of school in a couple weeks for Spring Break which can often wreak havoc on parents’ fitness routines! But Spring Break doesn’t need to mean a break […]
Ouch, My Aching Back!
Until you experience chronic back pain, it’s hard to imagine how much it can negatively impact all areas of your life. The sad reality is that 80% of us will […]
Meditate to Live Longer and Achieve Optimal Health
Feeling stressed is not a rare occasion for many people but rather something they experience day-in, day out. Most of us spend our days running from appointment to appointment, trying […]