Author: Sherri McMillan
Muscle is Medicine
Muscle is often associated with strength, athletic performance, and appearance. However, the benefits of building and preserving muscle go far beyond looking good and physical power. Muscle is essential to […]
Brain Drills During Exercise to Improve Brain Health
Combining brain drills with physical exercise is an effective way to boost both cognitive function and physical fitness. When you engage both the body and mind simultaneously, you stimulate brain […]
Anti-Obesity Drugs: Pros and Cons
More than two-thirds of adults are considered overweight or obese causing significant health concerns and a dramatic strain on our healthcare system. Until recently, the efforts to treat obesity in […]
6-Week Fall Fitness Reset: Embrace Healthier Habits for a Stronger You
As the crisp autumn air settles in, kids go back to school, summer BBQs are over, and camping trips and vacation are complete, it's the perfect time to refocus on […]
Diet or Regular Soda?
Choosing between diet soda and regular soda is a common dilemma for many, particularly those who are health-conscious but also crave the sweet, fizzy satisfaction that soda provides. Factors to […]
Top 10 Lessons From The 2024 Olympic Games
The 2024 Olympic Games were a showcase of talent, resilience, and sportsmanship. Here are the top ten lessons we can draw from the Olympic performances that may help us each […]
Activity Based on Body Type
Many of us have been glued to the TV enjoying the Summer Olympics. You may have noticed that many athletes who excel in a certain sport often have similar body […]
Don’t Get Hurt!
Sticking with your routine long-term hinges on one crucial factor: avoiding injury. Injuries can derail your progress, sap your motivation, and sideline you for weeks or even months. By taking […]
Base Conditioning
Starting your fitness journey or preparing for a new athletic challenge is an exciting venture. However, laying a solid foundation before diving into high-intensity and high-volume workouts is crucial. Spending […]
Supermans Should Be a Staple Exercise
The prone opposite arm/leg lift, commonly known as the "Superman" exercise, should be an exercise staple for all of us and here’s why: Strengthens the Core This exercise targets our glutes, hamstrings […]