Author: Sherri McMillan
Failure or Fatigue for Optimal Fitness Gains
In pursuing fitness, particularly in strength training, it's a common belief that pushing yourself to total failure is the only path to results. But is going to failure truly necessary—or […]
Stay Body Positive While Losing Weight
In a world that’s made great strides in embracing body positivity and learning to love your body, it’s important to recognize that loving your body and wanting to improve your […]
Supersetting For Strength
In today’s fast-paced world, finding time to exercise can be challenging. Traditional strength training often involves long rest periods between sets, which can significantly extend gym time. Instead of sitting […]
Are You an Abstainer or Moderator?
Are you the type to eat just one block off the chocolate bar and put it away, or will you stop until you take a bite of your favorite treat? […]
Spring Makeover
Spring is the season of renewal, and what better way to refresh your body and mind than with a Spring Makeover Challenge? Every April, we launch a six-week challenge to […]
A Little Goes a Long Way for Weight Loss
Weight loss doesn’t have to be drastic or overwhelming. A little goes a long way for weight loss. Small daily changes can have a significant impact over time. A weight […]
The Fast Track to Peak Performance
In our fast-paced world, stress, fatigue, and mental fog can hinder our ability to perform at our best. However, the secret to unlocking peak performance isn’t sheer willpower. It’s about […]
Strengthen Your Hips to Maintain Your Gait
As we age, maintaining mobility and independence becomes increasingly important. One key factor in sustaining a strong and stable gait is hip strength—specifically, the strength of the gluteus medius muscle. […]
Tips for Eating Out
Eating out can be an enjoyable experience, but it can also present challenges when trying to maintain a balanced and healthy diet. The good news is that you have control […]
The Power of the Vagus Nerve
The power of the vagus nerve is often overlooked. The vagus nerve is one of the most important components of the human body. It is the longest cranial nerve and […]