Author: Sherri McMillan
5 Of The Worst Exercises
Not all exercises are created equal. While some boost your fitness, strengthen your body and help to keep you injury-free, others can do more harm than good. 5 Exercises That Might […]
Baby, It’s Hot Outside!
Summer’s sweltering heat can sabotage even the most committed exercise enthusiast’s workout plans. But don’t let the blazing sun deter you! With the right strategies, you can stay active, safe, […]
Staying Committed to Fitness Over the Summer with Kids
Ah, summer! That magical time of year when the sun is shining, the birds are singing, and your kids are out of school for a couple months. Suddenly, your well-oiled […]
Testosterone for Women? The Benefits & Risks
Last week we discussed Testosterone Replacement Therapy (TRT) for men. It may be surprising to learn that many women are now taking testosterone as part of their health plan too. […]
Testosterone Replacement Therapy for Men: The Benefits & Risks
Recently, I have learned that many male friends and colleagues are taking Testosterone Replacement Therapy (TRT). This prompted me to research the potential benefits and risks and host a workshop […]
10 Healthy Snacks to Curb Any Craving
Snacking is often seen as the enemy of a healthy diet, but it doesn't have to be. The key is to choose snacks that are both nutritious and satisfying. 10 […]
Stop Running Red Lights on Your Fitness Journey!
In the pursuit of fitness and wellness, mistakes and missed goals are inevitable. Whether it's skipping a workout, indulging in an unhealthy meal, or not hitting a personal best, these […]
Working Out Is Like Brushing Your Teeth
I was teaching at a resort recently and I asked one of the guests if he would like to participate in my fitness class. His response was “No way. I’m […]
Health Tests – What’s the Bare Minimum?
It’s important to work closely with your physician to regularly monitor critical health metrics. There are an unlimited number of tests that can be ordered and reviewed so it can […]
Exercise Snacks May Be Better Than Prolonged Exercise
In today's fast-paced world, finding time for a traditional workout routine can be challenging. Between work, family commitments, and other responsibilities, the idea of setting aside a dedicated block of […]