Author: Sherri McMillan
No Guilt Holiday Treats
The holiday season is synonymous with indulgence, from buttery cookies to decadent pies. But what if you could enjoy festive treats without the guilt or fear of sabotaging your health […]
10-Minute Post-Meal Walks: A Simple Holiday Health Hack
The holidays are a time for joy with friends and family. Sticking to your usual fitness routine can feel impossible between festive feasts, indulgences, shopping, parties, and gatherings. But, there’s […]
Emotional Eating vs. Hunger
The holidays are filled with delicious foods, festive gatherings, and, sometimes, stress. This combination can make distinguishing between emotional eating and physical hunger challenging. Recognizing the difference is crucial for […]
Understanding The Science
"If you torture the data long enough, it will confess to anything." - Ronald Coase This insightful statement underscores that data can be interpreted or manipulated to support a wide range of […]
Thriving as You Age
Exercising isn’t just about looking good. Staying active and maintaining good health are critical for enhancing your quality of life and ability to perform activities of daily living (ADLs) as […]
Longevity – 10 Tips to Live Longer
Living a long, fulfilling life is a goal many of us strive for, but it’s not just about adding years to our life; it’s about adding life to our years. […]
Group Classes or Solo Workouts – What’s Better?
Choosing between group classes and solo workouts depends on your fitness goals, budget, and personal preferences. Both offer unique advantages and potential drawbacks. Here’s how they stack up in terms of […]
Top 10 Reasons to Hire a Coach
Hiring a coach, whether for fitness, nutrition, business, relationships, or wealth management, can transform your personal and professional life. Coaches bring expertise, motivation, and accountability, which can help you reach […]
Tabata Training
Tabata training is a form of high-intensity interval training (HIIT) named after Dr. Izumi Tabata, a Japanese scientist. He conducted research in 1996 to determine the most efficient ways to […]
Cleaning Your Cells
Autophagy, derived from the Greek words "auto" (self) and "phagy" (eating), refers to the body's natural process of cleaning out damaged cells, regenerating newer, healthier cells, and recycling cellular components. […]