Month: November 2024
Understanding The Science
"If you torture the data long enough, it will confess to anything." - Ronald Coase This insightful statement underscores that data can be interpreted or manipulated to support a wide range of […]
Thriving as You Age
Exercising isn’t just about looking good. Staying active and maintaining good health are critical for enhancing your quality of life and ability to perform activities of daily living (ADLs) as […]
Longevity – 10 Tips to Live Longer
Living a long, fulfilling life is a goal many of us strive for, but it’s not just about adding years to our life; it’s about adding life to our years. […]
Group Classes or Solo Workouts – What’s Better?
Choosing between group classes and solo workouts depends on your fitness goals, budget, and personal preferences. Both offer unique advantages and potential drawbacks. Here’s how they stack up in terms of […]