Month: September 2024
Neck Mobility
Most don’t consider the importance of neck mobility until they’ve lost it. If you’ve ever woken up with a kink in your neck that limits your ability to turn your […]
Muscle is Medicine
Muscle is often associated with strength, athletic performance, and appearance. However, the benefits of building and preserving muscle go far beyond looking good and physical power. Muscle is essential to […]
Brain Drills During Exercise to Improve Brain Health
Combining brain drills with physical exercise is an effective way to boost both cognitive function and physical fitness. When you engage both the body and mind simultaneously, you stimulate brain […]
Anti-Obesity Drugs: Pros and Cons
More than two-thirds of adults are considered overweight or obese causing significant health concerns and a dramatic strain on our healthcare system. Until recently, the efforts to treat obesity in […]