Month: August 2024
6-Week Fall Fitness Reset: Embrace Healthier Habits for a Stronger You
As the crisp autumn air settles in, kids go back to school, summer BBQs are over, and camping trips and vacation are complete, it's the perfect time to refocus on […]
Diet or Regular Soda?
Choosing between diet soda and regular soda is a common dilemma for many, particularly those who are health-conscious but also crave the sweet, fizzy satisfaction that soda provides. Factors to […]
Top 10 Lessons From The 2024 Olympic Games
The 2024 Olympic Games were a showcase of talent, resilience, and sportsmanship. Here are the top ten lessons we can draw from the Olympic performances that may help us each […]
Activity Based on Body Type
Many of us have been glued to the TV enjoying the Summer Olympics. You may have noticed that many athletes who excel in a certain sport often have similar body […]