Month: December 2023
Better New Years Resolutions
With approximately 70% of our society overweight or obese, many people use January 1st as an incentive to lose weight and get healthy. Although carrying excessive body fat is a major […]
Reasons To Commit To Getting Fit
As we approach the New Year, we tend to reflect on the past year, while also looking forward to how we want our upcoming year to unfold. We may set […]
Keep The Stairs!
As many people age, they decide to downsize and move to a home or location without stairs. It makes sense to want to reduce your footprint so that there’s less […]
Understanding the Basics of Calories In and Calories Out
As we head into the holiday season of parties, treats and excessive indulging, many people become concerned with the impact on their weight and overall health. It’s helpful to understand […]