Month: August 2023
Rowing for Your Health
Orange Theory™, CrossFit™ and various gyms and training studios incorporate rowing into their fitness programming. What’s all the hype about? There’s a good reason why it’s a staple in many […]
Tips for Healthy Feet
Most people don’t spend anytime strengthening their feet and yet, your feet are the foundation to all your movements. We stand and walk on them all day long, we run […]
Gentle But Powerful Workouts
The popularity of HIIT, Tabata, CrossFit and other aggressive workout formats sends the message that people need to go hard all the time to see results, but that is far […]
Bouncing For Your Bones
Bones are living tissue and can adapt to external stimulus like exercise, nutrition, and lifestyle. Specifically, high impact exercise has been linked to better bone health due to the increased […]
Strong and Pain-Free Shoulders
Shoulder and neck pain is a common occurrence that has been associated with poor posture and too much time spent time hunched over our laptops and cell phones. Bad posture […]