Month: July 2022
Options When You Can’t Do Lunges & Squats
Most diehard gym enthusiasts resort to lunges and squats to train their lower body. However, many new exercisers may find these exercises too challenging and may even experience knee pain […]
Standing Core
Most people work their core from the floor performing crunches, sit-ups, planks and other variations. The core is extremely important because it’s the foundation for all your movements. When your […]
5-Minute Gentle Morning Routine
After sleeping all night, it’s a great idea to start your day with some gentle range of motion exercises/stretches to get your blood flowing, wake up your muscles, lubricate your […]
Move Everyday
There’s value to doing something active every single day. That doesn’t mean that you need to push yourself or head to the gym every day and that you shouldn’t have […]