Month: March 2022
Aqua Fitness
Aqua fitness can improve cardiovascular health, develop muscle strength and endurance, increase flexibility, decrease body fat, improve circulation, help rehabilitate injuries, and even enhance sports skills. In addition, water fitness […]
Get On The Ball
Exercise balls can provide you an incredible full body workout with many benefits. By using an exercise ball instead of a traditional workout bench, you will work your trunk in […]
Lift Your Hips & Reap the Benefits
The strength of your hips is critical to stabilize your pelvis while walking, running or playing sports. If your hips aren’t strong, your knees and back will suffer. Bridging is […]
10 Minutes to Health!
Most people report a lack of time as the number one deterrent to exercise. What if you could reap the benefits of exercise with only 10 minutes per day? A study […]
Motion is Lotion
After a long car ride, plane trip or just sitting at your desk for an extended period, have you noticed how stiff you are initially when you get up to […]