Month: September 2021
Understand Your Macronutrients!
Food is comprised of Carbohydrates, Protein and Fats, referred to as your macronutrients, and each is critical to your overall health. The key to achieving results, whether it is weight […]
Sitting Is The New Smoking
It seems like a dramatic statement, but many physiologists agree that sitting can be just as dangerous to your health as smoking. First coined by James A. Levine, MD, PhD, […]
Boost Your Vaccine!
The CDC is reporting that unvaccinated individuals are 10x more likely to be hospitalized and die from Covid-19. Local hospitals in Clark County are reporting that approximately 90-95% of the […]
Is Single-Leg Training Better for Athletes?
Strength and Conditioning coaches argue whether Single-leg Training is superior for athletes compared to Double-Leg Training. During sports that involve running and cycling, you are typically driving with one leg […]
Exercises For Runners
Vancouver is home to two very popular running events in the fall, the PeaceHealth AppleTree Marathon, Half & 5K and the Girlfriends Half/10K/5K hosted by Why Racing Events. You will […]