Month: February 2021
Taking Your Health and Fitness One Day at a Time
Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on […]
Dance Into Fitness
“Dance is the hidden language of the soul” - Martha Graham Share, a local shelter that provides housing, food and resources to those in need in our community is hosting a […]
Massage Guns Help Ease Aches and Pains
Massage guns can be a game changer for runners and athletes of all sorts and are used regularly by sports therapists to help keep professional level athletes performing at a […]
Heart Health
February is a great month to remind ourselves of the importance of cardiovascular fitness and heart health. Regular cardio exercise is critical for the strength of your heart, the regulation […]