Month: January 2021
Simple Ways to Detox Your System
After a period of indulgent living, many people will feel the need to reset and detoxify their system. Detoxification is a process of nourishing, resting and cleansing our body from the […]
Yoga at Home
We could all use a little more yoga in our lives, both for our physical and mental health. Yoga, which means “to join or yoke together,” is a system that dates […]
Focus on the CAN not the CAN’T
There are so many things we can’t do right now due to COVID and that can easily get you down. Rick Hansen, a famous Canadian, can teach us a valuable […]
Rethinking Holiday Weight Gain
Most people gain weight during the holidays and it’s understandable. We are typically consuming more indulging, caloric-rich foods and drinks. We may be stressed with so much to get done. […]