Month: June 2018
Look Outside For Your Gym
When the weather is amazing, take advantage of it and get your workout in while enjoying the beauty and fresh air. No Gym = No Problem. The outdoors can be […]
Stand-Up Paddleboarding
If you are looking for a new summer activity, here are the Top 10 reasons why you should give Stand-up Paddleboarding, otherwise known as SUP, a try. Works your entire body – […]
Family Fitness All Summer!
Now that kids are out of school and the weather has shifted to warmer, longer days, you’d think you’d have all the time in the world to workout and get […]
Running Clubs & Performance Tips
Last week, we reviewed a progressive Learn to Run Program to help get you ready for the local Boston-qualifying APPLETREE Marathon, Half Marathon and Sunset 5K on Sept 15th & […]