Month: November 2017
12 Days of FITNESS
Workouts tend to take a back seat during the holidays. Last week, I provided you a 31 day challenge to help keep you on track during this busy season. Today, […]
Maintain Your Health This Holiday Season
We are now deep into the holiday season and most of you are going to struggle to try and fit in your workouts on top of all the parties and […]
Time To Get FIT For The SNOW
If you’re a winter sports enthusiast, you’re probably starting to get excited by the amount of snow accumulating in the mountains. But that first day back is a real killer […]
‘DO THIS, NOT THAT” Doesn’t Work!
Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something […]
3 BEST FULL BODY EXERCISES!
Time is of essence! In a one-hour workout, it’s difficult to achieve a proper warm-up, an adequate cardio workout, a challenging strength training segment, some postural exercises and an appropriate […]