Month: July 2017
Fat AND Fit
Are you carrying a lot of extra body fat? Although our society as a whole tends to fat-shame, the good news is some evidence suggests that fitness is more important […]
How do you make exercise fun?!
Most people think exercise is a chore and can’t wait until it’s over. Others can’t even find the motivation to get started and wonder how others can find any joy […]
Take Advantage of RESULTS MOMENTUM!
The number one reason clients consult with us is to help them manage their weight. Americans are getting unhealthier each year. Health-related disease such as diabetes, hypertension, cardiovascular disorders, and […]
Focus On Your Staples For The Summer
Most people find themselves very busy in the summer between kids being home from school, vacations, camping, BBQs and get-togethers. This can cause even the most die-hard fitness enthusiasts to […]