Month: August 2016
Summer QuickFix 10 Minute Workouts – Week Seven
This is our last Summer QuickFix 10 minute workout option. But good news – these workouts work in the fall and all year-long too! Whenever you are really busy and […]
Summer QuickFix 10 Minute Workouts – Week Six
Summer is starting to wind down and kids go back to school this week but it’s still super busy as many of us are shopping for school supplies and clothes, […]
Summer QuickFix 10 minute Workouts – Week Five
There are 1440 minutes in a day so the question is, do you value your health enough to give me just 10 of those minutes?! Over the last 4 weeks, I’ve […]
Summer QuickFix 10 Min Workout – Week Four
10 minutes is not even 1% of your day so do you think you could commit to that?! If your health and fitness is important to you, you will make […]
Summer QuickFix 10 Minute Workouts – Week Three
If your health and fitness is important to you, you can commit to 10 minutes right?! This is your third 10 minute QuickFix workout that you can do with no equipment, […]