Month: February 2014
Lazy Or Do You Need A Day Off?
I like to start my day by revving my metabolism. But I’m just like everyone else and some days I just don’t feel like it. I thought I'd share the […]
Indoor Cardio Workouts
The weather has been nasty lately leading most of us to retreat into the warmth and comfort of a fitness facility to condition our bodies. But many people waste a […]
Use It Or Lose It
The old adage "use it or lose it" appears to ring true in almost all areas of your general health and fitness. You just can't store the benefits associated with […]
Fall in LOVE…With Fitness!
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone. […]