No Excuses

This is the smile of a mom who's thankful for an at-home WOD. Shaking off the funk of being 'on my way' to WOD with(!!) a friend when I received […]

Baked Sweet Potato & Yams

When I first began Paleo, I had a hard time sticking with my grain-free ways when training for long distance runs. For me personally, Paleo and CrossFit go hand in […]

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