Author: Mary Helmes

I’m giddy at the chance to dedicate this recipe to my Mother. I LOVE her homemade Chicken Noodle Soup – even the noodles are homemade!! She makes […]

I can’t believe I used to throw away the bones of my Whole Roasted Chicken – what a waste!! Who knew there was a beautiful Chicken Stock to be […]

What’s with this weather Clark County?? 72 degrees and a chance of lightning storms – in July!? Good thing Fred Meyer had their Organic birds on sale – […]

This meal is SO delish & SO easy. When I’m on the go and realize I have NO idea what to make for dinner, a quick stop at the […]

Asparagus has got to be one of my all-time favorites!! It’s a cinch to make & pairs well with nearly every protein for Breakfast & Dinner! All you […]

Did anyone else grow up eating Pork Chops & Applesauce? This was a big hit in my house – I LOVED dipping my thin cut pork chop into my […]

Whoever invented the Crock Pot was a genius!! With the pace of life these days - The Crock Pot is to Paleo, like my husband is to Real Estate […]

It’s Summer Time, BaBy!! Time for backyard BBQ’s!! Join me this Friday, June 22nd for a BYOMeat Paleo BBQ at Industrial CrossFit, -- 7500 NE 16th Ave, Suite […]

I’m passionate about supporting our local farmers. It just makes sense. From a monetary standpoint -- you’ll spend half your money buying local produce – AND -- your […]

Yummy Yummy Savory Sausage Egg Cakes …. Can life get any easier?? Seriously, these Egg Cakes take less than 40 minutes to prepare and bake!! The final result […]