Tag Archives: personal trainer
Feel Good Resources
Do me a favor…Do something that makes you feel good. Give something of yourself that helps others. I tell you, it is the GREATEST feeling. I’m just in from the “5 or 50” Women’s Sustainable Weight Loss & Lifestyle Group that I founded and facilitate once a month. The group started out with about 20 […]
shop.prep.cook #3 with The Soanka’s
The experience Yesterday, I spent the afternoon with The Soanka’s: Derek, Christie, and Baby Olivia for a shop.prep.cook session. I’ve had the pleasure of visiting their home and helping them with meals three times now. Since they’ve been in and out of town the past few weeks they’ve been eating on the go and […]
23/1
I originally wrote this post on July 13, 2011…But, it’s worthy of a repost. Eating healthy and mindfully is by far the MOST important thing we can do when it comes to losing weight. So many folks workout at the gym for an hour or so a day only to eat terribly for the […]
shop.prep.cook with The Soanka’s
I’ve been here, there, and everywhere in the community teaching cooking classes and delivering healthy lifestyle presentations. Now, I want to bring my passion for food right to you in your home. shop.prep.cook is a more personal experience. The way I see it this is your food you should have it your way. Having it […]