personal trainer
Feel Good Resources
Do me a favor...Do something that makes you feel good. Give something of yourself that helps others. I tell you, it is the GREATEST feeling. I'm just in from the "5 […]
shop.prep.cook #3 with The Soanka’s
The experience Yesterday, I spent the afternoon with The Soanka's: Derek, Christie, and Baby Olivia for a shop.prep.cook session. I've had the pleasure of visiting their home and helping them with […]
23/1
I originally wrote this post on July 13, 2011...But, it's worthy of a repost. Eating healthy and mindfully is by far the MOST important thing we can do when it […]