fruits and vegetables
Week 4: Learn to Shop, Cook, Eat: Outside of the Box w/Chrisetta Mosley
Another week nourishing the desert...This week's session was all about fresh fruits and veggies! On the menu: Fresh Vegetable Kebabs, Fresh Fruit Cups, and Quinoa Spinach Salad. Next week: OUTSIDE of the […]
Week 3: Learn to Shop, Cook, Eat: Outside of the Box w/Chrisetta Mosley
Tonight marked my third session with the group at Fruit Valley Elementary School. The first two weeks of the program we've been covering the basics -- how to plan and […]
We passed!
The importance of a diet rich in fresh fruits and vegetables was the topic of our "5 or 50" Women's Sustainable Weight Loss & Healthy Lifestyle Group meeting last night. As […]
Prep time
I’ll be honest, shopping, cooking, and eating “Outside of the Box” requires a commitment. Having a plan of action will save time and ultimately make the days easier. For most folks, […]