fitness

The Gym: I don’t like it

I've done it again. Fallen off the workout wagon... It's been three weeks since I've taken my scheduled cycling class and two weeks since I've had pool time with Christie. […]

Feel Good Resources

Do me a favor...Do something that makes you feel good. Give something of yourself that helps others. I tell you, it is the GREATEST feeling. I'm just in from the "5 […]

prep.cook.eat Party with Fitness Enthusiasts

I've been here, there, and everywhere in the community teaching cooking classes and delivering healthy food presentations. Now I want to bring my passion for food and cooking right to […]

Better for it

It's a love/hate relationship. Despite not really like working out. I like working out. Yeah, I know that's a contradictory statement. Allow me to try and explain. The physical act of […]

Life happens

A hiatus. A bump in the road. Days turned into weeks, weeks turned into months. Now, I'm looking at my calendar, realizing -- I haven't worked out at a gym since […]

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