Cascade Park Community Library
Feel Good Resources
Do me a favor...Do something that makes you feel good. Give something of yourself that helps others. I tell you, it is the GREATEST feeling. I'm just in from the "5 […]
Mouthwatering Munchies for Teens
Helping folks step Outside of the prepared food box -- the coolest "job" without a doubt! Doesn't matter what mood I'm in it all seems to be better when I'm […]
What’s Happening in August
I've always been a fan of the public library system -- promoting books, reading, literacy, and community activities. It's a great honor to be invited to speak at not one […]
Eat Outside of the Box: Spring Salads
I spent my Saturday afternoon sharing my love and knowledge for REAL food OUTSIDE of the Box with the community. Before I could make it home good, I received this […]
What’s Happening in April
April promises to be another busy month filled with community outreach and doing all the things I love. I'm singing, Alicia Keys, "This girl is on fire. Highlights: Honored to be the […]
We passed!
The importance of a diet rich in fresh fruits and vegetables was the topic of our "5 or 50" Women's Sustainable Weight Loss & Healthy Lifestyle Group meeting last night. As […]