News
We passed!
The importance of a diet rich in fresh fruits and vegetables was the topic of our "5 or 50" Women's Sustainable Weight Loss & Healthy Lifestyle Group meeting last night. As […]
Prep time
I’ll be honest, shopping, cooking, and eating “Outside of the Box” requires a commitment. Having a plan of action will save time and ultimately make the days easier. For most folks, […]
Outside of the Box Finals at Clark College
I was invited by my mentor and friend, Veronica to host a food presentation for her Health 100: Food and Your Health students' final. The students have been discussing and […]
Slowly but surely
A couple years ago, heck, even two months ago, I would have been beating myself up pretty bad about my current state. You see, the past few months I've been […]
Pinned
I spent all of Saturday, really, all of Saturday, pinning photos to Pinterest. I would have never thought it could be so addicting! I've heard about and seen photos from Pinterest […]
Outside of the Box: Cooking with kids
I'm sure I sound like a broken record, but I say it again -- I love what I do! Yesterday, Colby, Trystan, and Cy showed up to my kids […]
You’re invited…
...To a free screening of HBO's The Weight of The Nation sponsored by Camas and Washougal on a Diet. I'm excited to be the presenter of the third part of […]
What’s for dinner?
Bean and Kale Chicken Soup The key to any good chicken soup is to use bone in chicken. A little chicken goes a long way so I only used one breast, […]
Repost: Recipe Wednesday Greek Quinoa Bowl
Tomorrow the third installment of cookbooks will be delivered to Clark College bookstore for use Spring Quarter 2013. Funny, how time flies when you're having fun...The first installment went on […]
Eat Your Colors
I love the produce section in all its splendor. All the rich, vibrant colors: Greens, oranges, reds, yellows, purples, on and on. Not only are fruits and vegetables a beautiful […]