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Repost: No!

I've been thinking, and I've come to the conclusion, I don't mind being told no. When someone tells me no it just adds fuel to my already ignited fire. Telling me no […]

Outside of the Box: Clark College (CTC) Spring ’13

Today, I delivered back-to-back guest lectures for Health 100: Food and Your Health on the East side at Clark's Columbia Tech Center facility. The new digs are totally techie and […]

Outside of the Box: Clark College Spring ’13

Today, I spent the better of my day guest lecturing at Clark College. Three classes with about 90 students! This is the third quarter my cookbook, "Shop, Cook, Eat: Outside […]

It’s hard

I promise you. You don't want any part of this. Being fat and out of shape that is. If you haven't already -- then don't. Don't come any where near […]

What’s for dinner?

I've been having a taste for...Spaghetti with meat sauce. So, I gave in. It's okay every once in a while to indulge. The main thing is to not overindulge and […]

Habits

Despite not wanting to. I did. Sleepy. Low energy. Unenthused. I went. See, the thing is I'm just now getting back into a workout routine.  So, I don't want to miss a […]

Spring Lunch Outdoors

  It's always a good time catching up over lunch with a friend. Since the weather has been warm and sunny here in the Pacific NW I decided to break out […]

Nature’s Got You Covered

As I sat on my deck this morning sipping on a freshly blended smoothie chocked full of goods, this thought came to mind...Nature's got you covered. Think about it: All the food that […]

Doggone Good: Home-cooked dog food

Our beloved  Hugo became a part of our family six years ago. At the time, I had a co-worker who owned several working dogs, Retrievers, I believe. I mention this […]

A Cinco de Mayo, must: Guacamole

  No surprise here: I make ALL of my dips, spreads, sauces, and dressings from scratch -- OUTSIDE of the Box. They are simple to make and the taste is sooooooo […]

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