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For the past several weeks, I've been busy, busy, busy. Fitness trainer classes, writing and self-publishing a cookbook, teaching cooking classes, motivational speaking, and planning future events. It's no wonder […]

My weight loss story was featured on the front page of "The Columbian" back in July. Since then the blog has really taken off, I've went on to motivational […]

I'm operating on a -5. Anyone who knows me, knows how passionate and enthusiastic I am -- especially when I believe in something, I get pumped UP. My voice raises […]

I'm always thinking. Masterminding. I've never been one to ponder things over extensively. Usually once an idea has entered my mind I act on it. Sometimes acting on impulse is […]

I talk to lots of folks through the blog, Facebook, and every day interactions. Recently, I was chatting with a friend who told me of his desire to get in […]

A few months ago I spoke to a group of spry seniors at a Men's Breakfast. After my speech, a 99-year old man approached me with teary eyes and said, […]

No complaints. No worries. Counting my blessings. Open to receive all that the universe has to offer. Peace. Joy. Love. […]

It's an exciting day for me. This afternoon, I will pick-up my very first cookbook from the print shop. I created, designed, and am self-publishing the book. It's truly a […]

I've been busy, busy, busy with all sorts of projects. As a result my workout routine has suffered greatly. I really miss my gym time and exercising. My body feels […]

Give the people what they want. I've heard time and time again from you all - "I want the recipe." "When are you going to make a cookbook?" Well, […]