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Back to basics

For the past several weeks, I’ve been busy, busy, busy. Fitness trainer classes, writing and self-publishing a cookbook, teaching cooking classes, motivational speaking, and planning future events. It’s no wonder something had to give, that something was me. I made it to the gym all of three times and my eating habits were a little questionable too. I’m happy to say, I was able to maintain my weight and did not gain. It’s good to know that I can withstand life events and maintain my weight. But with my goal to lose 70 more pounds I can’t rest my laurels here. I still have work to do, plenty of work to do.

One of the things that has changed about me throughout this journey is knowing when I need help and not being afraid to ask for it. I have the desire, motivation, but I need folks to help guide me through. Battling obesity is a tough battle, a battle not to be fought alone. Since I’m a little out of sync yesterday I called my coach to help dial me back in. Him and I came up with my game plan and now it’s time I execute. I need not worry about the past several weeks. I need only to refocus my efforts and go back to the basics.

I’ve said this before I’m no contestant on an edited reality TV show. I’m not farmed away at some camp where I have chefs preparing my meals and personal trainers working me out around the clock. Nor do I have the luxury of not dealing with everyday life in the process. I’m right in the thick of life. Trying to create a healthier, fitter life all while maintaining life. There are bumps and I have to learn how to maneuver them. 170 pounds lighter and I still find myself having to come up with new ways to maneuver the bumps. Truthfully, the more weight I lose, the fitter I become the bigger the bumps.

What I know for sure: I can and will overcome any obstacles. I get to ask for help. I get to have periods of time when I don’t workout. I get to not eat healthy all the time. No matter, I will never, never, never give up. It’s time I go back to the basics.

Chrisetta Mosley

Chrisetta Mosley

I am a product – and now a survivor – of childhood obesity. As a child, my family always told me that my extra weight was merely baby fat and I’d eventually grow out of it. I never did. Instead, my childhood is filled with memories of not being able to ride a bike, flattening its training wheels from being over the recommended weight, and avoiding P.E. classes by any means necessary. For years, I wore my fatness like a wounded soldier wears a Purple Heart - with pride. I owned the look. I dressed it up. I worked the room. There wasn't a skinny girl who intimidated me. I made sure my hair was laid just right. Nails polished. Outfits coordinated to the tee. Accessories to compliment every outfit. But everyone has a breaking point, and mine came in the spring of 2004 when I tipped the scale at nearly 400 pounds 388 to be exact. I was MISERABLE trapped inside of that body. I no longer wore my Purple Heart with pride. Rather, I was ashamed and frightened. Ashamed that I had allowed food to become my everything – frightened I would die because of it. Drastic times called for drastic measures... Today, I’m bound and determined to live a better, healthier, active lifestyle. I realize I’m no longer a passenger in my life, I’m the driver. I’m overcoming my inhibitions and I’m slowly but surely saying farewell to my old childhood nemesis, obesity. For once and for all, Farewell Fatso!