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At the start of cycling class, the instructor -- Salina, announced the ride would be a consistent climb in zone three/four. Zone three/four is a nice pace. Your legs burn, […]

The other day I was completing a fitness evaluation that asked if I was training for an event. My answer, "Life." I understand the question was meant to determine if […]

Often overlooked and less celebrated are small things. Small things are the foundation for big things. Without small things, well, big things can't happen. Seems to me celebrating the […]

Oh, New Seasons Market how I love thee. Let me count the ways... January: Fisher's Landing store purchased and put "Bringing Cooking Back," on their shelves. February: […]

Found: The gal with the go get it spirit at the gym. She's been spotted at: Northwest Personal Training, 24 Hour Fitness Columbia Tech, walking the hilly Mt.Tabor Park, and […]

......Oven Roasted Mini Sweet Peppers. Oh my goodness. I made some for dinner last night and all I can say is umm, umm, umm. Insanely delicious. Roasting intensifies the sweetness. […]

I cringe when I'm grocery shopping and I peek in someone's cart to find an assortment of packaged so-called food - CRAP. The sad part is I'm almost certain the […]

Doubts. Replaced. Fears. Erased. After my tibia was fractured last year I had moments of doubt. Being injured is scary. I was doubtful, fearful. Heck, I was hit by a […]

Eat a meal that doesn't consist of meat, by choice. Never. Brown rice instead of sticky white rice. Seriously. Greens and eggs for breakfast. Nope. It's been a long […]

After a fabulous, but busy February, I'm going to mellow it out in March. I've been out and about in the community spreading my love for good wholesome food, sharing […]