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Mirror Mirror

I've been obese my entire life so it's a little absurd for me to believe I can erase the years and years of unhealthy behaviors overnight. For goodness' sakes I […]

Reward

After a chill Labor day weekend, I was all set to return to my workout routine. It's Tuesday so that means time to get my Row on -- Bike & […]

Don’t give up

There I was all by myself trembling, sweating, and about to give up on the plank. If I gave in and released the plank, who would know? It was in […]

The Process

I've poured my heart and soul into creating Shop, Cook, Eat: Outside of the Box. I've spent months and months researching recipes, writing recipes, and creating an appealing layout and […]

Busy living

In 2009, when I set off on this journey it was about losing weight, all about losing weight. It's still about losing weight, but there is so much more. […]

Recipe Wednesday: Caprese Salad

I'm a fan of simple food. This week's recipe from the Soup & Salad section fits the bill. Doesn't get simpler or more delicious than this. Bonus: It's the […]

A Farewell Letter

One week from today, I'll turn 40...as I reflect this letter I wrote a while ago seems fitting for today. Dear Obesity, We’ve had some good times, or so at the […]

Recipe Wednesday: Cool Fruit Soup

With pit fruit in peak season and in the midst of hot summer days, this week's recipe from the Soup & Salad section is sure to please. Shop, Cook, Eat: Outside […]

Clark College: Outside of the Box

Several months ago, Veronica Brock, Health instructor from Clark College contacted me asking about ways to incorporate recipe ideas into the curriculum. Our little phone conversation has led to me […]

Recipe Wednesday: Greek Quinoa Bowl

Woo hoo! On August 27th my second cookbook will hit the shelves. I'd rather not celebrate alone, so for the month of August together let's celebrate the release of Shop, […]

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