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I've been obese my entire life so it's a little absurd for me to believe I can erase the years and years of unhealthy behaviors overnight. For goodness' sakes I […]

After a chill Labor day weekend, I was all set to return to my workout routine. It's Tuesday so that means time to get my Row on -- Bike & […]

There I was all by myself trembling, sweating, and about to give up on the plank. If I gave in and released the plank, who would know? It was in […]

I've poured my heart and soul into creating Shop, Cook, Eat: Outside of the Box. I've spent months and months researching recipes, writing recipes, and creating an appealing layout and […]

In 2009, when I set off on this journey it was about losing weight, all about losing weight. It's still about losing weight, but there is so much more. […]

I'm a fan of simple food. This week's recipe from the Soup & Salad section fits the bill. Doesn't get simpler or more delicious than this. Bonus: It's the […]

One week from today, I'll turn 40...as I reflect this letter I wrote a while ago seems fitting for today. Dear Obesity, We’ve had some good times, or so at the […]

With pit fruit in peak season and in the midst of hot summer days, this week's recipe from the Soup & Salad section is sure to please. Shop, Cook, Eat: Outside […]

Several months ago, Veronica Brock, Health instructor from Clark College contacted me asking about ways to incorporate recipe ideas into the curriculum. Our little phone conversation has led to me […]

Woo hoo! On August 27th my second cookbook will hit the shelves. I'd rather not celebrate alone, so for the month of August together let's celebrate the release of Shop, […]