Monthly Archives: August 2012
Don’t give up
There I was all by myself trembling, sweating, and about to give up on the plank. If I gave in and released the plank, who would know? It was in that moment I recalled being in class, fatigued and ready to collapse to the ground from plank position when the trainer said, “Don’t give up […]
Don't give up
There I was all by myself trembling, sweating, and about to give up on the plank. If I gave in and released the plank, who would know? It was in that moment I recalled being in class, fatigued and ready to collapse to the ground from plank position when the trainer said, “Don’t give up […]
The Process
I’ve poured my heart and soul into creating Shop, Cook, Eat: Outside of the Box. I’ve spent months and months researching recipes, writing recipes, and creating an appealing layout and design for the cookbook. Once the book was written along with three others (two from Clark College’s health department) we went through it one recipe […]
Busy living
In 2009, when I set off on this journey it was about losing weight, all about losing weight. It’s still about losing weight, but there is so much more. This is a journey of self-discovery, love, passion, experience, and living life to the fullest. Yesterday, I spent my 40th birthday paddling down the White Salmon […]
Recipe Wednesday: Caprese Salad
I’m a fan of simple food. This week’s recipe from the Soup & Salad section fits the bill. Doesn’t get simpler or more delicious than this. Bonus: It’s the height of tomato season. Shop, Cook, Eat: Outside of the Box 60 simple, delicious, healthy recipes Reconnect with your food and take control of your health […]
A Farewell Letter
One week from today, I’ll turn 40…as I reflect this letter I wrote a while ago seems fitting for today. Dear Obesity, We’ve had some good times, or so at the time I thought they were good. Mainly most of my memories of you are not so fond. Truthfully, I’d rather have never met you. […]
Recipe Wednesday: Cool Fruit Soup
With pit fruit in peak season and in the midst of hot summer days, this week’s recipe from the Soup & Salad section is sure to please. Shop, Cook, Eat: Outside of the Box 60 simple, delicious, healthy recipes Reconnect with your food and take control of your health in your very own kitchen using […]
Clark College: Outside of the Box
Several months ago, Veronica Brock, Health instructor from Clark College contacted me asking about ways to incorporate recipe ideas into the curriculum. Our little phone conversation has led to me authoring my second cookbook. I am proud and honored to announce Shop, Cook, Eat: Outside of the Box was written for the Health and Physical […]
Recipe Wednesday: Greek Quinoa Bowl
Woo hoo! On August 27th my second cookbook will hit the shelves. I’d rather not celebrate alone, so for the month of August together let’s celebrate the release of Shop, Cook, Eat: Outside of the Box. Every Wednesday this month I’ll feature a recipe from the book. This week’s recipe from the Make It Fast […]